I've used it on and off for 7 or 8 years and it's the only thing that can consis...

		rconti 11 days ago \| parent \| context \| favorite \| on: People are bad at reporting what they eat. That's ... I've used it on and off for 7 or 8 years and it's the only thing that can consistently help me lose weight. Even just the mindfulness of knowing how much you're eating and how much you're exercising are helpful in the process. You don't have to be that accurate on exact calorie counts for this to work.