I don't think I experienced this when I was younger, but, now, it feels like being "on" (e.g., on Discord, even if it's closed and sitting in the tray and I'm getting no messages) incurs some subconscious stress somehow.
I'm not getting any messages, but I could get some at any moment. And then I'd have to choose whether to respond immediately or not. And, while I'm not responding, some part of me is wondering what the message's level of urgency is.
It sucks. Exiting Discord entirely for some portion of the day when I don't feel up to being "on" literally feels like going on vacation without your phone or something. My brain can finally relax. https://youtu.be/E2-AnDdgIF4?t=17
I'm not getting any messages, but I could get some at any moment. And then I'd have to choose whether to respond immediately or not. And, while I'm not responding, some part of me is wondering what the message's level of urgency is.
It sucks. Exiting Discord entirely for some portion of the day when I don't feel up to being "on" literally feels like going on vacation without your phone or something. My brain can finally relax. https://youtu.be/E2-AnDdgIF4?t=17