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Can't overstate this. For some reason Flux got deactivated on my computer. I just found out. The last nights my sleep shift has shifted and shifted. Until 6am bed time. Go figure.

For mornings, esp. in winter, I use a day light lamp [1]. Highly recommended.

[1] http://www.philips.co.uk/c/light-therapy/golite-blu-recharge...




Thanks for this--its tough to get good light during winter. I'll grab one for those colder months on the horizon.




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