Can't overstate this. For some reason Flux got deactivated on my computer. I just found out. The last nights my sleep shift has shifted and shifted. Until 6am bed time. Go figure.
For mornings, esp. in winter, I use a day light lamp [1]. Highly recommended.
For mornings, esp. in winter, I use a day light lamp [1]. Highly recommended.
[1] http://www.philips.co.uk/c/light-therapy/golite-blu-recharge...