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Another tip for getting started. Start horizontal, with your feet supported on a box. You are really doing a 'row', not a chin-up, but since part of your body is supported, the weight is less.

    *
    |
    |
 ()-----------|-------/
                    /---\

 
This technique lets you develop power at the low end/start of the pull, which is where you need it most.

The other tips (hang from the bar and slowly lower yourself) are also very good.




Bonus is that you can do this with a table - with body under the table.




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